Dental health has always been closely connected to overall well-being, and research continues to reinforce just how important that connection truly is. Yet despite knowing this, many Canadians still struggle to maintain consistent habits.
At 8th Street Dental, we believe your smile deserves better — and so does your overall health. With National Dentists’ Day on March 6th, there’s no better time to reset your routine and prioritize consistent Dental Health checkups and preventative care. With regular oral health checkups, families in Airdrie can rely on them as one of the simplest ways to stay ahead of potential issues and keep their smile strong for years to come.
Keep reading to discover the easy 3-step dental routine you can start today to keep your smile bright, healthy, and confident.
1. Brush Your Teeth
You may have been expecting something new or novel as the standard for the ideal oral health routine. Nope. Nothing revolutionary here. As your trusted dental hygienists in Airdrie, we’re committed to getting down to the brass tacks of good oral health. And the main thing you can do to keep your dental hygiene intact is brush… Every day.
Once in the morning and again at night before retiring to bed. However, there’s a bit more that goes into properly brushing your teeth than what you may have been led to believe — and combining good technique at home with regular dental health checkups ensures your smile stays truly protected.
So here are a few pointers:
- Timing: Brush for two minutes; 30 seconds in each portion of your mouth.
- Angle: Position your toothbrush at about a 45-degree angle relative to the surface of your teeth.
- Method: Brush up and down on both the front and back of your teeth, and then, for the flat tops, use a back-and-forth motion.
- Toothbrush: Be sure to use a soft-bristle brush for both comfort and an effective clean
2. Floss Daily
We know; it’s annoying and inconvenient, but it’s also a necessity if you want to maintain your oral health. Flossing every day helps you remove any food debris you may have missed while brushing. This is important because if these remnants were to remain, they would eventually cause plaque buildup, which could result in gingivitis, gum disease, and other oral health issues.
To circumvent this, floss every day. Preferably at night, before bed. That way, you can remove the food buildup that has accumulated throughout the day.
3. Rinse With Mouthwash
After brushing and flossing, the final step for better oral health is to rinse with mouthwash. There’s no particular brand that you should pick, just select whichever one is most appealing to you. That way, you’ll look forward to your nightly rinse. Limit it to a single cap full of mouthwash and swish it for 30 to 60 seconds before spitting it out.
This process is twofold. One, it clears any remaining food residue. And two, it leaves your mouth and breath feeling and smelling fresh!
Additional Tips for Your Daily Routine
In addition to brushing, flossing, and rinsing, a few extra habits can significantly boost your daily oral care routine.
Experts recommend brushing at about a 45-degree angle toward the gums to more effectively sweep away plaque. It’s also important to floss once a day, making sure to reach back teeth and gently follow the curve of each tooth to clean beneath the gum line — an area your toothbrush can’t reach.
Some people even add tongue cleaning to their routine, either with a toothbrush or a tongue scraper, to help reduce bacteria that contribute to bad breath. Pairing these steps with mindful habits like inspecting your mouth for anything unusual and choosing a balanced diet makes your daily routine even more powerful. All of these at-home steps work hand in hand with regular professional oral health checkups to keep your smile healthy and strong.
Start Improving Your Oral Health Today!
Simple actions repeated consistently over time are what lead to stellar results! When it comes to your oral health, this simple 3-step routine can help you achieve a smile you feel confident and proud to show off.
And if you’d like to get a head start on improving your smile, why not see an expert who can help you? At 8th Street Dental Clinic in Airdrie, our welcoming team is here to support you with comprehensive oral health checkups Airdrie families can trust – helping you stay on track and keep your smile at its very best.
Contact us today to book an appointment.
